Cottage Cheese Mushroom Toast is the ultimate high protein toast. If you are looking for a savory, protein-packed, and flavor-loaded meal that takes minimal effort but delivers maximum satisfaction, then give this toast a try.
This dish checks all the boxes: it’s quick, healthy, versatile, and absolutely delicious. You can have it for breakfast, lunch or dinner!
Why You’ll Love This Cottage Cheese Mushroom Toast
- Quick to make – 15 minutes from start to plate.
- Healthy but satisfying – high protein, low fuss.
- Elegant enough for guests, simple enough for every day.
- Great for meal prep option. You can sauté a big batch of mushroom and then enjoy the toast all week long for breakfast.
The three key elements of this Cottage Cheese Mushroom Toast
Cottage cheese is often underrated, but it's a nutritional powerhouse:
- High in protein – about 11g per 100g.
- Low in fat (or customizable depending on your preference).
- Rich in calcium and B vitamins.
- Its mild flavor makes it a perfect base for both sweet and savory dishes.
Mushrooms bring deep, savory flavor and a meaty texture without any meat. They’re:
- Rich in umami – the fifth taste that makes food taste extra delicious.
- Low-calorie and loaded with antioxidants, selenium, and B vitamins.
- Perfect for quick sautés with garlic and herbs.
The toast base matters the most! Here are the best options:
- Sourdough – tangy and sturdy. I use sourdough for this recipe.
- Whole grain – adds texture and fiber.
- Rye or seeded breads – for that earthy, nutty crunch.
Make sure to toast it golden brown in the pan with little butter for the perfect contrast with the creamy topping of cottage cheese.
Ingredients you need for This Cottage Cheese Mushroom Toast
Mushroom - I used Baby Bella Mushrooms. You can definitely use your choice of mushroom or use a few different kinds to add more flavor and texture.
Cottage Cheese - Creamy protein rich cottage cheese on toasted sough dough tastes amazing. But if you don't like the taste of cottage cheese, you can you avocado or your choice of cheese spread.
Garlic - I like to add some freshly grated garlic when I am cooking the mushroom.
Green Onion - Green onion is not required, but I had some and wanted to just use it in the toast. You can use any variety of fresh herbs or greens you have at home.
Butter and oil - I like to cook the mushroom in butter and oil, as it helps to add flavor and also caramelizes the mushroom very nicely.
Steps to prepare
1- Don't wash the mushroom with water. Instead, take a kitchen towel and wipe the dirt off.
2- Thinly slice the mushroom.
3- Heat a heavy bottom pan and add butter along with a little oil. Let the butter melt before you add the sliced mushroom.
4- Resist the urge to toss too much. Let it sizzle on one side and then toss to make it golden brown the other side. Don't add any salt at this point.
5- Once the mushroom is golden brown on both the side, add the garlic and salt. Toss it around.
6- At this point add your choice of greens or herbs. Then take it off the pan.
7- Add a little more butter and toast the sourdough bread slices.
8 - Layer a generous amount of cottage cheese on the toast and top it with mushroom. Enjoy warm.
Cottage cheese mushroom toast is the kind of meal that proves simple food can be seriously gourmet. Whether you're starting your day right or treating yourself to a nourishing snack, this dish delivers comfort and elegance in every bite.
Variations & Add-ons
Make this toast your own:
Add eggs – Top with a poached or fried egg for brunch perfection.
Make it spicy – Mix chili crisp or sriracha into the cottage cheese.
Go sweet-savory – Add a drizzle of honey or maple syrup over the mushrooms.
Use different spreads – Try whipped cottage cheese blended with herbs, or even goat cheese for a tangier twist.
FAQs
Yes! While cottage cheese offers a creamy texture and high protein content, you can substitute it with ricotta, cream cheese, goat cheese, or even Greek yogurt for a similar effect.
Yes, sautéing the mushrooms enhances their flavor, removes excess moisture, and gives them a rich, umami-packed taste that raw mushrooms can’t match.
Sourdough, whole grain, rye, or seeded breads work best because they’re hearty and can hold up well to the toppings. Avoid soft sandwich breads—they might get soggy.
Yes and no. You can sauté the mushrooms ahead of time and store them in the fridge for up to 3 days. Toast the bread and assemble the toast fresh to keep the texture just right.
Definitely! It’s packed with protein, low in carbs (depending on the bread), and rich in nutrients from the mushrooms. Opt for low-fat cottage cheese and whole-grain bread for an extra health boost.
More Breakfast Options To Try
Mixed Vegetable Savory Oatmeal
Cottage Cheese Mushroom Toast
Ingredients
- 6 Baby Bella mushrooms
- 2 Spring onion
- 2 Garlic cloves
- ½ teaspoon Salt
- 4 tablespoon Butter
- 1 tablespoon Oil
- 8 tablespoon Cottage Cheese
Instructions
- Clean the mushroom by scrubbing with a clean kitchen towel. Thinly slice the mushrooms.
- Heat a heavy bottom skillet and add 2 tablespoon butter along with oil. Then scatter the sliced mushroom and let it sizzle on one side. Don't add any salt at this point. It will take a couple minute to brown on one side and then toss and let it brown on the other side.
- Once the mushrooms are golden brown, add grated garlic and salt. Toss it around for 1 minute and take it off the pan to a bowl.
- Next, toast the bread in the pan using the rest of the butter.
- Assemble the toast by spread 2 tablespoon cottage cheese on each slice of toast. Sprinkle a little black pepper and top it with the cooked mushroom. Enjoy warm.
Leave a Reply