Cottage Cheese Mushroom Toast
Cottage Cheese Mushroom Toast is the ultimate high protein toast. If you are looking for a savory, protein-packed, and flavor-loaded meal that takes minimal effort but delivers maximum satisfaction, then give this toast a try.
Ingredients
- 6 Baby Bella mushrooms
- 2 Spring onion
- 2 Garlic cloves
- ½ teaspoon Salt
- 4 tablespoon Butter
- 1 tablespoon Oil
- 8 tablespoon Cottage Cheese
Instructions
- Clean the mushroom by scrubbing with a clean kitchen towel. Thinly slice the mushrooms.
- Heat a heavy bottom skillet and add 2 tablespoon butter along with oil. Then scatter the sliced mushroom and let it sizzle on one side. Don't add any salt at this point. It will take a couple minute to brown on one side and then toss and let it brown on the other side.
- Once the mushrooms are golden brown, add grated garlic and salt. Toss it around for 1 minute and take it off the pan to a bowl.
- Next, toast the bread in the pan using the rest of the butter.
- Assemble the toast by spread 2 tablespoon cottage cheese on each slice of toast. Sprinkle a little black pepper and top it with the cooked mushroom. Enjoy warm.
Notes
Nutritional values can vary based on ingredients (e.g., low-fat vs. full-fat cottage cheese, bread type, and oil used for cooking).
Nutrition
Calories: 280kcalCarbohydrates: 28gProtein: 20gFat: 12gCholesterol: 20mgSodium: 350mgFiber: 3gSugar: 2gCalcium: 150mgIron: 1.5mg