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    Home » Recipes » Bengali Cuisine

    Kumro Palak (Pumpkin with Spinach)

    December 6, 2022 by Kankana Saxena (4 Comments)

    Jump to Recipe Jump to Video Print Recipe

    A winter special dish prepared with pumpkin and spinach (Kumro Palak) is a simple Bengali vegetarian dish. It is not heavily spiced, and the dish comes together in about 30 minutes. There is a detailed video to show you how easy is this dish.

    Kumro Palak - Bengali Side Dish

    Traditionally, this Bengali Vegetarian side dish is prepared with lots of assorted veggies and spinach. I wanted to keep it simple by using only pumpkin. The sweetness of pumpkin with the spinach makes this a very comforting meal on a cold winter night.

    Just like Labra and Shim Beguner Chorchori, this dish too pairs best with rice.

    Ingredients you need for Kumro Palak:

    Pumpkin - In India we always use the green skin pumpkin which doesn't get very waxy on cooking. It stays fluffy with a lovely bite. If I don't find the green skin pumpkin, then I use acorn squash, which I find very similar to the taste of the pumpkin we get in India.

    Spinach - You can either use the baby spinach or the big variety that comes in a bunch. I personally like to use the large leaves that come in a bunch.

    Onion - Indian dishes prefer using red onion, but you can use any variety that works for you. The onion is also not a mandate here and a lot of Bengali Vegetarian dishes skips onion, but I like the sweetness it adds.

    Spices - The dish is not heavy spiced and only a few things are added to enhance the flavor of the pumpkin. Fennel seeds and Cumin seeds always work beautifully with pumpkin. Few ground spices, like cumin powder, fennel powder, and chili powder is added.

    Ghee - Just a hint of ghee at the end adds a warm aroma to the dish. You can skip ghee if you want to keep the dish vegan.

    Mustard Oil - The dish is typically cooked in mustard oil, which adds a pungent, but you can definitely use vegetable oil too.

    Kumro Palak - Bengali Side Dish

    Steps to prepare Kumro Palak

    Steps to prepare the dish
    1. Peel the skin of the pumpkin and slice into big bite size. If you are using acorn squash you can keep the skin on, as it's very delicate and cooks easily
    2. Clean the spinach leaves and chop roughly. I don't discard the stems. I use it all.
    3. Peel and thinly slice the onion.
    Steps to make the dish

    4. Heat mustard oil and then add bay leaves, fennel seeds and cumin seeds. Allow it to sizzle for a while.

    5. Scatter the onion, add salt, turmeric and sauté for a while.

    Steps to prepare the dish

    6. Add the pumpkins, stir it around and add all the spices and stir it around. Then add a little water, cover the pan and let it simmer until the pumpkin is cooked though. You don't want it to get mushy, you want it to be soft and retain shape.

    7. Add the chopped spinach and cook for a few more minutes.

    8. Finish it with a drizzle of ghee. Ghee is optional, but it adds warmth and enhances the flavor.

    9. Serve Kumro Palak with steamed rice.

    Recipe Video

    The dish hardly takes any time to prep and can be paired with rice or roti. You can definitely make more spicy, and feel free to add more vegetables to the medley.

    Try these Vegetarian dishes:

    Aloo Begun Jhol

    Kumro Pata Torkari - If you are growing pumpkin, you have to try this dish with the stems and the leaves.

    Phulkopir Aloo Dalna

    Aloo Peyajkoli Bhaja

    Chanar Dalna

    FAQs

    What other vegetables will go well in this dish?

    There are no such rules, but here is what I like to add to make it more filling. Cabbage, potatoes or sweet potatoes, and radish.

    Can you roast the pumpkin instead of frying in a pan?

    Yes, you can definitely roast the pumpkin and then finish it in the pan by sautéing spinach along with it.

    What kind of pumpkin or Squash works best for this dish.

    I like the green skin pumpkin or acorn squash. You can make this even with butter nut squash.

    Kumro Palak -bengali Side dish
    Kumro Palak

    Kumro Palak

    Kankana Saxena
    A winter specialty of pumpkin with spinach (Kumro Palak) is a simple Bengali vegetarian dish. It is not heavily spiced, and the dish comes together in about 30 minutes. There is a detailed video to show you how easy is this dish.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Bengali
    Servings 4
    Calories 73 kcal

    Ingredients
     

    • 1 lb pumpkin (Peeled and cut into medium bite size)
    • 3 Garlic cloves (Finely, chopped)
    • 7 oz spinach (Roughly chopped)
    • 1 teaspoon fennel seeds
    • 1 Red onion (Thinly Sliced)
    • 2 tablespoon garlic
    • 1 teaspoon Fennel seeds
    • 1 teaspoon Cumin Seeds
    • 2 teaspoon chili powder
    • ¼ Bay leaves
    • 1 teaspoon salt (You might need more to adjust your taste bud)
    • ½ teaspoon Turmeric powder
    • 1 teaspoon cumim powder
    • ½ teaspoon Fennel powder
    • 1 tsp chili powder

    Instructions
     

    • Heat some oil in a pan and drop the fennel seeds along with cumin seeds and bay leaves. Once it starts to sizzle, add the onion, season with salt and turmeric and stir it around for 3 minutes.
    • Add the garlic and the pumpkin and stir it. Add the spice powder (cumin, fennel and chili) and let it sizzle for 4 minutes.
    • Pour 1 cup water and mix it around. Cover the pan and let it simmer for 15 minutes. The pumpkin should be softened by then.
    • Scatter the spinach and cook for a while for the spinach to softened down. Taste for salt and add more if needed.
    • Finally, pour some ghee and mix it around.
    • The dish tastes best with rice or roti. Serve warm.

    Video

    Nutrition

    Serving: 1ServingsCalories: 73kcalCarbohydrates: 16gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 650mgPotassium: 793mgFiber: 3gSugar: 5gVitamin A: 14760IUVitamin C: 29mgCalcium: 116mgIron: 3mg
    Keyword 30 minutes meal, bengali dish, easy recipe, vegetarain dish, winter meal

    More Bengali Cuisine

    • Bengali Aloo Dum
    • Chanar Dalna
    • Chicken Ghugni
    • Kolar Boda (Bengali Style Banana Fritters)

    Reader Interactions

    Comments

    1. Kelsie

      April 20, 2017 at 6:46 am

      I love acorn squash! I've never thought of pairing it with fennel, but since I love fennel too, it must be delicious :). This looks like such a comforting meal!

      Reply
    2. angiesrecipes

      April 18, 2017 at 6:55 am

      I love acorn squash and spinach happens to be one of my favourite greens too. This is a delicious and healthy side.

      Reply
    3. Anindya Sundar Basu

      April 17, 2017 at 8:56 pm

      always always hater kumro when a child. equally hated was pepe. but there was no option of not eating anything 🙂

      Reply

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