Badam Doodh literary translates to Almond Milk! But this version of almond milk is different than that non-dairy versions you’ll see in the grocery store, and a famous Indian drink is prepared by slow simmering dairy milk with almond paste, cardamoms and saffron. It’s creamy luscious that can be enjoyed warm during winter months and cold during summer days.
Today I don’t want to talk just about Badam Doodh. I want to discuss with you about the goodness of real milk. There is a real Milk for Every Moment!
We grew up drinking dairy milk twice a day and thankfully we could pass the tradition on to our kid. Our morning breakfast is often simple, with granola, oats or cereal. Irrespective of what we choose we like to enjoy it with little warm milk.
Ingredients for Badam Doodh:
Dairy Milk – We use whole milk to prepare this drink. Milk is simmered down for a while before you add the nuts and spices.
Almond – Whole almonds are soaked, peeled and then ground with a little water to make almond paste.
Cardamom – Cardamom powder is optional but it gives a lovely earthy aroma to Badam Doodh.
Saffron – Another optional ingredient ,but it does add that gorgeous hue along with the floral flavor.
How to prepare Badam Doodh:
- You start by soaking almonds in warm water. Then peal the skin off and blend it with little water to make almond paste.
- Then simmer whole milk in a heavy bottom pan for about 10 minutes before adding the almond paste, cardamom powder and a pinch of saffron. Add sugar or you choice of sweetener. Continue stirring and simmering for another 5 minutes.
You can enjoy it warm or let it refrigerate and serve it cold. As the milk cools down, it forms a thick milk skin, which some really loves to add on top as garnish. We call it Malai and I absolutely love it. If you are not a fan of milk skin, then place a clear wrap straight on the milk as it cools down. This will avoid the formation of the milk skin.
Dairy milk is naturally nutrient-rich. It has nutrients including Vitamin A for a healthy immune system and Potassium to help regulate the balance of fluids. We always buy two big gallons of whole milk and a carton of chocolate milk because Avyan’s favorite evening snack is milk and cookies.
At just about a quarter per serving, milk delivers more nutritional value per penny than just about any other beverage.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. All nutrition information presented are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Nutrition Information Yield 2 cups Serving Size 1
Amount Per Serving Calories 275Total Fat 14gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 9gCholesterol 20mgSodium 201mgCarbohydrates 28gFiber 2gSugar 26gProtein 12g
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
All nutrition information presented are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.