• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Playful Cooking
  • About
    • Know Me
    • Contact
    • My Cookbook
    • Mention
    • Amazon Storefront
  • Recipes
  • Tutorials
    • How To Style Curries
    • Play with Light
    • ISO, Aperture and Shutter Speed
    • Live Zoom on Food Styling
  • Hire Me
  • Portfolio
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Know Me
  • My Cookbook
  • Portfolio
  • Hire Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Soup

    Zucchini & Avocado Cold Soup with Crispy Sticks

    July 29, 2011 by Kankana Saxena

    Jump to Recipe Print Recipe

    This is how I like to define a soup: smooth, comforting and hot steam coming off the top. Take a spoonful, blow a couple of times, slurp a little and slurp it all.. aaaahhhh! and repeat. 

    Then, I learned about cold soup. No kidding.. I really didn't know.

    In India, no matter how high the temperature shoots in summer and how humid it gets, we still like to eat hot sandwiches and hot lentil soups with equally hot rice/roti . Then, we cool ourselves off with some nimbu pani (lemon juice) or some chilled ice-cream.

    The idea of having a cold soup didn't sound that appetizing to me, but after gawking and spotting at so many gazpacho and summer soups, I got pretty inspired. It looked colorful, refreshing and absolutely summer-y. So I thought that if I didn't try it now, it will just add up in my bucket list for next year! 

    If you had visited my blog before or saw the recipe list, you will figure out that I love trying new dishes. So, this was yet another interesting attempt I made, hoping that I could change my old school definition of soup.

    As per wiki, Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. I did not make a gazpacho but something similar to that. Maybe, my next attempt on cold soup would be a gazpacho.

    This is a simple soup with zucchini, avocado and few other vegetables which I cooked partially and then blended it to give a creamy texture. To go with the soup, nothing seemed more interesting than a crispy puff pastry stick, mixed with some sharp asiago cheese and some chilly flakes to add the heat.

    When I served it to Arvind, he took a couple of spoons and then looked at me and kept staring for a while. Yeah! that was clear enough.. he didn't enjoy it as much as I did. He finished the crispy sticks but the soup, that was left for me..

     

    You could use some other vegetables if you wish, I however restricted mainly to zucchini, some peas and avocado.  

    zucchini soup 5

    Zucchini & Avocado Cold Soup with Crispy Sticks

    Kankana Saxena
    Print Recipe Pin Recipe
    Servings 0

    Ingredients
     

    For the soup

    • For the crispy sticks
    • 2 zucchinis (roughly chopped)
    • 2 avocados - 1 avocado chopped and 1 avocado pureed
    • 2 celery sticks (chopped finely)
    • 1 medium onion (chopped finely)
    • 1 cup peas
    • 2 cup chicken stock
    • 1 tbs grated ginger
    • salt
    • pepper
    • oil

    For the crispy sticks

    • 1 sheet puff pastry
    • ½ cup grated asiago cheese
    • 2 tbs chilly flakes
    • 1 egg

    Instructions
     

    • In a pan, heat two tbs oil and saute the ginger and onion until they are cooked through.
    • Add celery, zucchini and keep cooking for another 10 minutes.
    • Then, add the chicken stock and season with salt and pepper.
    • Once everything is cooked through, remove it from the pan and blend it to a smooth mixture.
    • Transfer it to a bowl and add peas, pureed avocado and the chopped avocado.
    • Let it cool down completely.
    • To make the crispy sticks, unfold pastry sheets on a lightly floured board.
    • Beat the egg with few drops of water to make a egg wash.
    • Use a pastry brush and brush the egg wash on the pastry sheet
    • Sprinkle cheese and chilly flakes over the surface and pat it down to make sure it sticks to the sheets.
    • Slice the pastry into thin sticks.
    • Very gently, either twist it or swirl it.
    • Transfer it to a baking pan and bake it at 400 F for about 15 minutes or until they are golden brown in color.
    • Sprinkle some lemon juice on the soup and serve it cold with the crispy spicy sticks or swirls.

    Nutrition

    Serving: 1Servings

    More Soup

    • Raw mango Rasam
      Raw Mango Rasam
    • Tomato Shorba
      Tamatar Shorba
    • Chicken Wonton Noodle Soup
    • Daily Masoor dal
      Simplest Masoor Dal

    Reader Interactions

    Comments

    1. aipi

      August 01, 2011 at 11:33 am

      This is something my hubs is going to love as he is crazy about anything avocado:D I love those cheese sticks but I normally make them with a mix of cheddar n Parmesan, with lots of cayenne pepper 😉
      US Masala

    2. Sissi

      August 01, 2011 at 10:56 am

      Your soup looks so refreshing and perfect for hot days! Apart from gazpacho I have never had cold soups (well, actually I had fruit soups with... pasta, but I prefer to forget this awful experience). Gazpacho is fantastic and your green version sounds at least equally good!

    3. sarah

      August 01, 2011 at 9:24 am

      I'm just beginning to get in to cold soups and this one looks like perfect way to ease myself in- loving the avocado!!

    4. rebecca

      August 01, 2011 at 9:14 am

      my hubby may look at me the same way looks awesome to me though

    5. Liren

      August 01, 2011 at 8:51 am

      I've always wondered the same thing about food in the Philippines. It can be as hot and as humid as a sauna, yet the soups that my family always cooked were steaming hot - to me the first time I tried gazpacho, it was such a novelty. I would love to try yours, it promises to be full of wonderful flavor. Lovely photos, too.

    6. Tes

      August 01, 2011 at 8:25 am

      I don't really like cold soup but this does look so fresh and delicious 🙂 I will definitely try this out sometime 🙂

    7. Tina (PinayInTexas)

      August 01, 2011 at 8:03 am

      I'm not a fan of cold soup, but with avocado in it, I would never say no!

    8. briarrose

      August 01, 2011 at 6:53 am

      Love this meal. The sticks are the perfect side to this soup.

    9. Kitchen Belleicious

      August 01, 2011 at 6:43 am

      Look at the cute little crispy sticks and I can just smell the refreshing flavors of the zucchini and avocado. What a wonderful combo and perfect for summer! Love this cold soup!

    10. Junia @ Mis Pensamientos

      August 01, 2011 at 6:20 am

      the avocado, zucchini, cucumber gazpacho sounds FANTASTIC. 😀 hehehe try the frozen grapes when u get a chance - u might be nicely surprised! 😀

    11. sukanya

      August 01, 2011 at 5:28 am

      I love cold soups, but with avocado am not sure bcoz personally am not a fan of avocado, but your tempting pics makes me reconsider the avocado...
      and the shot with celery stalk, i liked it the best...

      regarding your comment in hilsa...am too missing it, bcoz here in US where I will get it? so started an event to enjoy it virtually at least !!

    12. Marina

      August 01, 2011 at 1:49 am

      Woow, wonderful post! I love the pictures.. So hungry now 🙂

    13. baobabs

      August 01, 2011 at 1:27 am

      yum! stunning photography and healthy home made soup!

    14. Treat and Trick

      July 31, 2011 at 11:46 pm

      Great combo and looks fabulous! Love that twisted stick as well...

    15. Anne@frommysweetheart

      July 31, 2011 at 3:46 pm

      What a beautiful soup!!! The only other cold vegetable soup I've had is gazpacho. So this looks delicious and wonderful for these hot summer days! And I'd better make the soup first...because I think those crispy sticks would be gone before I finished! : )

    16. nisha

      July 31, 2011 at 12:21 pm

      i have kept all the soups i want to try for those horrid winter nights 🙁
      although i actually hate avocado, other than for guacamole, i think i like the whole idea of adding it in soup..and bread sticks..yummo 🙂

    17. lisaiscooking

      July 31, 2011 at 11:42 am

      This looks like the perfect soup for summer, and the cool, green color is lovely. The crunchy cheese stick on looks delicious with it!

    18. Manu

      July 30, 2011 at 11:17 pm

      This is a great looking cold soup! And those cheese sticks look soooo good and crispy! I wish I could have a couple to munch on right now! Amazinf pictures my friend, I love them!

    19. German Mama

      July 30, 2011 at 8:29 pm

      I love to eat cold, refreshing soups in the summer. This looks great and the bread sticks are cute.

    20. Krithi

      July 30, 2011 at 4:11 pm

      Love the idea of spicy soup sticks... lovely celery shots too..

    « Older Comments
    Newer Comments »

    Primary Sidebar

    About

    Hey there! I am Kankana and this is my culinary space where I unfold memories, share stories and try new flavours. Easy effortless cooking with fresh ingredients is my mantra and I like to carry that in my everyday meal.

    Learn more about me →

    Seasonal

    • Congee With Miso Sauce
    • Apple cake
      Apple Cake
    • Creamy Garlic Mushroom Soup
    • How To Make Makhani Sauce

    Cookbook

    cookbook front cover
    Taste of Eastern India has an array of vegetarian and non-vegetarian dishes, street foods, snacks, drinks, comfort hearty food, desserts and some long-lost dishes.
    Learn More and Order

    Subscribe

    Kitchen tips and tricks
    Receive exclusive articles and eBooks on Kitchen Tips and Tricks, Photography Tutorial, Meal Prep Ideas and Simple Recipes for Busy Lifestyle. Plus Weekly Fresh Seasonal Recipes.


    Footer

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Contact

    • Contact
    • Portfolio

    Copyright © 2011-2023 Playful Cooking. All content on this blog is copyrighted. It may not be republished in part or whole without permission and proper credit. Please contact me to seek republishing or syndication rights.