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White beans on Toast

White Beans on Toast

White Beans on Toast, is a simple quick dish that you can serve for any kind of meal. Be it breakfast, lunch, dinner or snack. You can make in a big batch and enjoy throughout the week, and it will also make a great addition to a work lunch box.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American, British
Servings 2 people
Calories 426 kcal

Ingredients
 

  • 15.5 oz Canned white beans
  • 3 Mini sweet peppers
  • 2 Garlic cloves
  • 3 tablespoon Pesto
  • 1 tablespoon Oil
  • ½ teaspoon salt
  • 1 tablespoon Chili flakes
  • Boursin cheese or ricotta cheese, or goat cheese

Instructions
 

  • Finely chop the garlic and thinly slice the peppers
  • Heat a pan with the oil and then sauté the garlic along with peppers for 2 minutes.
  • Drain and wash the canned beans and add it to the pan. Stir it around gently without mushing the beans.
  • Season with salt, add the chili flakes and cook for 3 to 4 minutes.
  • Switch off the heat and mix the pesto to the beans
  • Toast the bread slices, spread your choice of cheese and then spoon some of the pesto beans. Enjoy warm.

Video

Nutrition

Calories: 426kcalCarbohydrates: 54gProtein: 18gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 2mgSodium: 871mgPotassium: 1176mgFiber: 13gSugar: 3gVitamin A: 2955IUVitamin C: 55mgCalcium: 219mgIron: 8mg
Keyword 15 minutes meal, beans, breakfast, healthy breakfast, toast