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Pumpkin Soup With Toasted Quinoa | Playful Cooking #soup #pumpkin #quinoa

Pumpkin Soup With Toasted Quinoa

Kankana Saxena
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 0

Ingredients
 

for toasted quinoa

  • ¼ cup quinoa (I used Natures Baskets)
  • 1 teaspoon fennel seeds
  • salt

for pumpkin soup

  • 500 gram pumpkin (chopped to bite size)
  • 1 medium onion (roughly chopped)
  • 4 to 5 garlic cloves (roughly chopped)
  • 2 bay leaves
  • 1 cinnamon stick
  • 1 teaspoon fennel seeds
  • ½ cup coconut milk
  • 1 teaspoon cumin powder
  • salt
  • pepper
  • 2 tablespoons butter
  • 1 teaspoon oil

Instructions
 

to prepare the toasted quinoa

  • Start by rinsing quinoa several times. This is mainly to remove the bitter taste.
  • Then, drizzle oil in a medium hot pan and add fennel seeds. Once they start sizzling, scatter the quinoa and start toasting.
  • It will take a while for it to change color and get crunchy. Just keep tossing every now and then to avoid them from burning.

to prepare the pumpkin soup

  • Add butter and oil in a hot pan. Drop the bay leaves, cinnamon stick and fennel seeds.
  • Once they sizzle, drop garlic and onion, season with salt, pepper and allow it soften for a minute. Next, drop the chopped pumpkin and give it a toss. Add cumin powder and enough water to cover the pumpkin.
  • Bring it to a boil and then allow it to simmer until the pumpkin is tender.
  • Remove the cinnamon stick, bay leaves and add coconut milk.
  • Finally, blend it to a smooth puree, ladle the soup into bowls and top it with toasted quinoa.

Nutrition

Serving: 1Serves 2