Dahi Gobi
Creamy from the usage of Greek yogurt with freshly prepared spice mix, makes this simple Dahi Gobi a quick any day meal. It's a simple dish with barely any chopping required as the dish doesn't call for onion or garlic. Dishes such as these can be made in bulk as it works great for work lunch box too.
Ingredients
For the fresh spice powder
- ½ teaspoon Fennel seeds
- ½ teaspoon Cumin seeds
- Few small pieces Cinnamon barks
- 1 teaspoon Fenugreek seeds
- 1 Dry red chili
- 2 teaspoon Sesame seeds
- few Black Peppercorns
Other Ingredients
- 1 Head of cauliflower
- ½ teaspoon Turmeric powder
- ½ teaspoon Chili powder
- ¼ cup Thick Greek Yogurt
- 1 tablespoon All purpose flour
- 2 Tbsp oil
- ¼ cup Finely chopped cilantro leaves
Instructions
- Boil the cauliflower florets with little salt. You could microwave boil or even steam the florets. You want it to stay crunchy and not get mushy
- To prepare the spice powder, add all the spices mentioned in a pan and dry roast. Then grind it to powder.
- To a bowl add the fresh spice powder along with turmeric powder, chili powder and water to make a thick spice paste.
- Heat a heavy bottom pan and pour the oil. Then scatter the boiled cauliflower florets and fry for 5 minutes, cover with a lid. If you didn't add salt while boiling, then add now.
- After 5 minutes add the spice paste with little water if needed and stir fry in medium low heat until the raw flavor of the spice is gone.
- Whisk yogurt with all purpose flour and add it to the pan. Cook for 2 minutes.
- Finally, sprinkle the cilantro leaves and stir it around. Taste for salt and add more if needed.
Video
Nutrition
Serving: 1Serves 4Calories: 90kcalCarbohydrates: 3gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 6mgPotassium: 41mgFiber: 1gSugar: 0.04gVitamin A: 80IUVitamin C: 0.3mgCalcium: 12mgIron: 1mg