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Cholar Dal

Kankana Saxena
Cholar Dal is  a quintessential Bengali Dal that we prepare during any special occasion and especially during the festive season. We prepare this dal with Bengal gram (chana dal) and it has a beautiful flavor blend of sweet and savory.  Paired with Luchi, this is such an indulging hearty meal. 
Prep Time 10 minutes
Cook Time 20 minutes
4 hours
Total Time 4 hours 30 minutes
Course Curries and Stew
Cuisine Bengali
Servings 0 Serves 4
Calories 290 kcal

Ingredients
 

  • ½ cup Chana Dal (Split Bengal Gram)
  • 1 inch fresh ginger (finely grated)
  • Few coconut slices (sliced in tiny pieces)
  • ¼ cup cashew
  • Few raisins
  • 2 green chili
  • 2 bay leaves
  • ½ teaspoon panch phoron (Indian five spice)
  • 3 green cardamoms
  • few cloves
  • 1 teaspoon Bengali Bhaja Moshla (link in notes)
  • ½ teaspoon turmeric powder
  • 2 tablespoons mustard oil
  • 1 tablespoon ghee
  • Sat and sugar as per taste

Instructions
 

  • Soak the chana dal in water overnight.
  • Boil the dal but don't make it mushy. You want it to hold the texture.
  • In a bowl, add the bhaja moshla and turmeric with little water and whisk.
  • In a heavy bottom wok, add the oil and heat it up. Then add the coconut slices and roast it to golden. Also roast the cashew. Take both out of the wok and keep aside to be used later.
  • To the wok at medium heat, add the whole spices (bay leaves, cardamoms and clove and panch phoron) and stir for few seconds. Then add the spice paste that was kept aside and keep stirring for few seconds. Add the grated ginger and continue stirring.
  • Add the boiled dal and mix it around. Season with salt and add some sugar. Now add the green chili, toasted coconut and cashew along with the raisins.
  • Let it simmer for 10 minutes.
  • Once done, taste for salt and add more if needed.
  • Finally, add the ghee.
  • You can make some extra toasted coconut slices to garnish on top.

Notes

RECIPE LINK for Indian Five Spice and Bengali Bhaja Moshla

Nutrition

Serving: 1ServingsCalories: 290kcalCarbohydrates: 32gProtein: 5gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 8gCholesterol: 8mgSodium: 253mgFiber: 5gSugar: 18g
Keyword Dal, Festive food, Indian food, Lentils, Stew, vegetarian, weeknight meal