Brussels Sprouts Potato Stir Fried
If you're searching for a quick, healthy, and delicious meal, look no further! Brussels sprouts and potato stir-fry is a perfect blend of flavors and textures. Packed with nutrients, it's a great option for a weeknight dinner or a weekend brunch. Let's dive into how you can make this scrumptious dish at home.
Ingredients
- 1 lb Brussels Sprouts
- 2 medium size potatoes (I used yukon gold)
- 1 teaspoon nigella seeds
- ½ teaspoon turmeric powder
- 2 green chili
- salt to taste
- 2 tablespoons oil
Instructions
- Clean the brussels sprouts and fine shop it. You can use a food processor to do the same or a fine sharp knife.
- Slice the potatoes into thick matchstick size. Depending on the variety of potato you are using, you can decide to peel or not.
- In a heavy bottom skillet on medium heat, pour the oil. Once it heats up, scatter the nigella seeds and let it sizzle for a few seconds.
- Scatter the potatoes, season with salt and add the turmeric powder. Stir it around and cook for 7 minutes.
- Add the shredded Brussels Sprouts and mix it around. Let it cook for 5 minutes. Add the green chili and stir it around for 2 minutes.
- Taste for salt and add more if needed.
- Enjoy it warm with rice and daal.
Notes
If you want to make it spicy, finely chop the green chili and add it in the beginning along with nigella seeds.
Nutrition
Serving: 1gCalories: 470kcalCarbohydrates: 47gProtein: 15gFat: 29gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 413mgPotassium: 1790mgFiber: 20gSugar: 13gVitamin A: 3420IUVitamin C: 397mgCalcium: 192mgIron: 7mg