Achari Chicken Wings in AIR FRYER
Uplift your Chicken Wings game this weekend with some earthy warm spices! This Achari Chicken Wings are filled with aromatic spices and comes together very effortlessly. To make it healthy, skip the deep frying and use the Air Fryer instead. I have also mentioned the time and temperature for oven bake.
Ingredients
- 1.5 lb chicken wings
- 1 inch fresh ginger
- 4 garlic cloves
- 1 green chili
- ⅓ cup thick yogurt
- ¼ cup mustard oil
- 1 tablespoon Kashmiri chili powder
- Ghee to brush on Chicken Wings
Spices
- 1 big dry red chili
- 1 teaspoon fenugreek seeds
- ½ teaspoon nigella sees
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 3 to 4 cloves
- 1 cinnamon stick
for the yogurt dip
- 1 small avocado
- ¼ cup yogurt
- handful of cilantro leaves
Instructions
- Dry roast the spices mentioned and then grind to powder
- In a mixing bowl, add the yogurt, mustard oil and Kashmiri chili powder. Give it a whisk
- Add the Achari Spice Powder, ginger garlic and green chili paste along with salt. Give a whisk
- Add the chicken wings and massage it all around.
- Preheat the Air Fryer or Oven to 400 F
- While the Air Fryer/Oven preheats, prepare the dipping sauce by blending the avocado with yogurt and cilantro leaves. Add salt to taste.
- Once pre heated cook the chicken wings in the AIR FRYER for 20 minutes and OVEN for about 35 minutes. Take out the chicken wings every 10 minutes and brush with ghee. Remember to turn the wings halfway through.
- Once the Achari Chicken Wings are ready, brush some ghee, squeeze lemon juice and enjoy with the dipping sauce.
Notes
You can prepare the same dish using Cauliflower, Paneer or Tofu. The cooking time will however change accordingly.
Nutrition
Serving: 1gCalories: 922kcalCarbohydrates: 38gProtein: 44gFat: 68gSaturated Fat: 22gPolyunsaturated Fat: 39gCholesterol: 180mgSodium: 1459mgFiber: 8gSugar: 6g