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5 Ingredients carrot ginger soup | Playful Cooking #soup #carrot #ginger #5ingredients #winterfood

5- Ingredients Carrot Ginger Soup

Kankana Saxena
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Servings 0

Ingredients
 

  • 3 carrots
  • 1 sweet potato
  • 1 white onion
  • 1 tablespoon vegetable oil
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • 1- inch fresh ginger
  • 4 cups vegetable/chicken stock

for garnish (optional)

  • heavy cream or coconut cream to drizzle on top
  • fresh herbs finely chopped
  • roasted pine nuts or pumpkin nuts or any variety of nuts you like

Instructions
 

  • Pre heat the oven to 400 F.
  • Peel the carrots, onion and sweet potato. Dice roughly in chunky cubes. Layer these evenly on a cookie sheet and drizzle with the oil, salt and pepper. Roast in the middle rack of the oven for 30 minutes, tossing once in between.
  • Place a pot at medium high heat and pour the stock. If the stock is sodium-free, add 1 teaspoon of salt. Bring it to a boil and then, add all the roasted carrots, sweet potato and onion. Grate the ginger and add it the pot. Let it simmer for 10 minutes.
  • Using either a hand blender or a stand blender, blend it into a smooth consistency. Check for salt and add any, if needed.
  • Just before serving, add the garnish mentioned above or serve as is.

Nutrition

Serving: 1Servings