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Mushroom Masala

Kankana Saxena
Mushroom Masala is a simple stir fried Mushroom Sabzi that makes a great quick weeknight meal. It pairs very well with roti or paratha. The dish comes together in less than 20 minutes!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Curries and Stew
Cuisine Indian
Servings 0 Serves 4
Calories 650 kcal

Ingredients
 

  • 1 lb mushroom
  • 2 small white or red onion (5 oz each)
  • 1 medium size tomato (7 oz)
  • 1 inch fresh ginger
  • 3 garlic cloves
  • 1 green chili
  • ½ teaspoon cumin seeds
  • ½ teaspoon fennel seeds
  • 1 small cinnamon stick
  • 3 to 4 cloves
  • 2 tablespoons dried fenugreek leaves
  • ¼ teaspoon cumin powder
  • ¼ teaspoon coriander powder
  • ½ teaspoon chili powder
  • ¼ teaspoon fennel powder
  • salt to taste
  • 4 tablespoons oil
  • ½ teaspoon turmeric powder
  • finely chopped cilantro leaves to garnish at the end

Instructions
 

  • Slice the mushroom in half. If they are very tiny, don't slice. And the mushrooms are very big, slice in quarter.
  • Finely chop one onion. And the second onion slice into bite size big chunks.
  • Finely chop the tomato.
  • Using a motor pestle, pound the onion, garlic and green chili.
  • In a heavy bottom skillet, drizzle 2 tablespoons oil and when it's hot, layer the mushroom and don't move it around too much. Let it char to a mild golden brown. Then add the diced onion and cook for 2 minutes. Take both the mushroom and the onion off the pan once done.
  • To the same pan, drizzle the rest of the oil and add the whole spices (cumin, fennel, cinnamon stick, cloves and half of the dried fenugreek leaves). Let it sizzle for a few seconds, then add the garlic, ginger and green chili paste. Stir around for 1 minute.
  • Add the finely chopped onion, season with salt and add the ground spices. Don't add the remaining dried fenugreek leaves just yet. Stir it around and cook for 2 minutes.
  • Add the tomatoes and cook for another 2 minutes.
  • Then add the fried mushroom and onion that was kept aside and sir it around. You can either leave it dry or add little water to make a small about of gravy.
  • Taste for salt and add more if needed.
  • Finish the dish by adding the remaining dried fenugreek leaves and finely chopped cilantro leaves.
  • Enjoy Mushroom Masala with roti or paratha!

Video

Notes

Few variations you can try

The sabzi can be made more filling by adding some bite size potatoes.
There are definitely various different ways you can make mushroom masala. You can add thick yogurt to the gravy to make it creamy.
You can add tomato purée instead of diced tomato to give that creamy, silky look.
Add ground cashew or almond for the extra rich creamy flavor.
The curry can be made as simple as I shared here, or rich!

Nutrition

Serving: 1gCalories: 650kcalCarbohydrates: 26gProtein: 16gFat: 59gSaturated Fat: 4gPolyunsaturated Fat: 17gMonounsaturated Fat: 36gTrans Fat: 0.2gSodium: 197mgPotassium: 1617mgFiber: 8gSugar: 11gVitamin A: 319IUVitamin C: 19mgCalcium: 75mgIron: 5mg
Keyword curry, Indian food, mushroom masala, mushroom sabzi, vegan, vegetarian