Mung bean sprout paneer tikki
Mung bean sprout paneer tikki is a high protein-packed snack that is both delicious and nutritious. This crispy, golden-brown tikki combines the goodness of sprouted mung beans with the richness of paneer, making it ideal for weight watchers, fitness enthusiasts, and anyone who loves flavorful Indian snacks.
Ingredients
- 1 cup Mung Bean Sprout
- 1 cup Grated paneer
- ½ Small red onion
- Few Springs of Cilantro leaves
- Salt to taste
- 1 Tsp Sugar
Spices
- 1 tablespoon Dried fenugreek leaves
- 1 Tbsp Garam masala
- 1 teaspoon Carom Seeds
Instructions
- To a mini chopper, add the sprout, onion, cilantro leaves with salt. Roughly chop and then put it to a mixing bowl
- Grate the paneer and add it to the same bowl along with the spices.
- Mix it all together and shape the tikkis.
- Heat a pan and add little oil. Layer the tikkis and fry until golden brown on both the sides.
- Enjoy these tikki warm.