Kacha Aamer Tok
Kacha Aamer Tok is a Bengali summer dish, served at the end of the meal. To break down the word, Kacha Aam means raw green mangoes and Tok is a sour and sweet, refreshing curry. The dish is very light on the tummy and helps in digestion during peak summer months.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Soak the sliced mango 30 minutes mins
Course Side Dish
Cuisine Bengali
- 6 Tiny green mangoes
- 2 tablespoon mustard oil
- 1 teaspoon Black mustard seeds
- 2 Dry Red Chilies
- Salt to taste
- ½ teaspoon Turmeric powder
- ½ cup White sugar
Peel the mangoes and then slice in half. Remove the seeds and then slice the mango into thick wedges.
In a big bowl of cold water, submerge the mango wedges and leave aside for 30 minutes.
When you are ready to prepare the dish, place a heavy bottom pan in medium heat and pour the mustard oil. And let the oil heat up.
Scatter the mustard seeds and dry red chili. Let it sizzle for a few seconds and then add the drained mango wedges.
Add salt and turmeric and cook the mangoes for 3 minutes.
Pour the water and bring it to boil, then lower the heat and let it simmer for 5 minutes.
Sprinkle the sugar and let it simmer for 2 minutes. Taste and add more sugar if needed to balance the sweet and sour taste.
You can store the kacha aamer tok in a clean air tight jar for 2 weeks in the refrigerator.
Keyword bengali recipe, healthy food, mango, summer dish