Ilish Macher Tel Jhol
Ilish Macher Tel Jhol with Begun (Hilsa Fish Curry with Eggplant) is a light, aromatic, and soul-satisfying dish that perfectly captures the essence of traditional Bengali home cooking.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Course Main Course
Cuisine Bengali
- 5 Hilsa fish fillet
- 1 Chinese Eggplant
- 1 teaspoon Nigella seeds
- 3 Green Chili
- 2 tablespoon Mustard oil
Marinate the fish fillet
- 1 teaspoon Salt
- 1 teaspoon Turmeric powder
Slurry
- 1 tablespoon All-purpose flour or wheat flour
- 3 tablespoon Water
Spice Paste
- 1 teaspoon Turmeric powder
- 1 teaspoon Chili powder
Pat dry the fish fillets and rub it with salt and turmeric powder. Keep it aside for 10 to 15 minutes.
Simultaneously, slice the eggplant into thick slices, layer it on a colander and sprinkle salt over it. Let it aside for 10 to 15 minutes. This will release the moisture and avoid absorbing too much oil when you prepare the dish.
In a bowl, whish turmeric and chili powder with little water and keep it aside to be used later.
Frying the fish properly is important:
Make sure the pan is hot enough before you pour the oil, and then give a few seconds to heat the oil.Then very gently layer the marinated fish and don't move it for 1 minute. Let it fry and then gently flip and fry for 1 minute.If the pan is hot enough and the oil is hot, the fish will not stick to the pan and will flip nicely. Heat a heavy bottom skillet and pour mustard oil. Heat the oil and then sprinkle nigella seeds. Let it sizzle for a few seconds and then scatter the eggplant. Cook the eggplant for 3 to 4 minutes by tossing and turning.
Pour the spice mix that you had kept ready and mix it around. Cook the spices for a few minutes.
Pour hot water and gently layer the fried fish and let it simmer for 5 minutes.
Make a slurry of flour and water and pour it to the pan. That will thicken the gravy. Check for salt at this stage and add more if needed.
Simmer for another 2 minutes and Ilish Tel Jhol is ready.
Keyword Bengali cuisine, bengali dish, bengali fish curry, bengali recipe, Indian fish curry