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Ilish Tel Jhol

Ilish Macher Tel Jhol

Ilish Macher Tel Jhol with Begun (Hilsa Fish Curry with Eggplant) is a light, aromatic, and soul-satisfying dish that perfectly captures the essence of traditional Bengali home cooking.
Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Bengali
Servings 0

Ingredients
 

  • 5 Hilsa fish fillet
  • 1 Chinese Eggplant
  • 1 teaspoon Nigella seeds
  • 3 Green Chili
  • 2 tablespoon Mustard oil

Marinate the fish fillet

  • 1 teaspoon Salt
  • 1 teaspoon Turmeric powder

Slurry

  • 1 tablespoon All-purpose flour or wheat flour
  • 3 tablespoon Water

Spice Paste

  • 1 teaspoon Turmeric powder
  • 1 teaspoon Chili powder

Instructions
 

  • Pat dry the fish fillets and rub it with salt and turmeric powder. Keep it aside for 10 to 15 minutes.
  • Simultaneously, slice the eggplant into thick slices, layer it on a colander and sprinkle salt over it. Let it aside for 10 to 15 minutes. This will release the moisture and avoid absorbing too much oil when you prepare the dish.
  • In a bowl, whish turmeric and chili powder with little water and keep it aside to be used later.

Frying the fish properly is important:

  • Make sure the pan is hot enough before you pour the oil, and then give a few seconds to heat the oil.
    Then very gently layer the marinated fish and don't move it for 1 minute. Let it fry and then gently flip and fry for 1 minute.
    If the pan is hot enough and the oil is hot, the fish will not stick to the pan and will flip nicely.
  • Heat a heavy bottom skillet and pour mustard oil. Heat the oil and then sprinkle nigella seeds. Let it sizzle for a few seconds and then scatter the eggplant. Cook the eggplant for 3 to 4 minutes by tossing and turning.
  • Pour the spice mix that you had kept ready and mix it around. Cook the spices for a few minutes.
  • Pour hot water and gently layer the fried fish and let it simmer for 5 minutes.
  • Make a slurry of flour and water and pour it to the pan. That will thicken the gravy. Check for salt at this stage and add more if needed.
  • Simmer for another 2 minutes and Ilish Tel Jhol is ready.
Keyword Bengali cuisine, bengali dish, bengali fish curry, bengali recipe, Indian fish curry