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Idli Podi

Idli Podi

Idli podi is a South Indian condiment. It is a blend of lentil, spices and herb that makes a mildly spicy, very flavorful spice powder to drizzle on warm Idli along with ghee. Podi translates to spice mix. It is also known as Milagai Podi in Tamil.
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course condiments
Cuisine Indian
Servings 2 cups
Calories 412 kcal

Ingredients
 

  • cup Urad dal
  • cup Chana Dal
  • 4 Garlic Cloves
  • 3 Dry Red Chili
  • 10 to 15 Fresh Curry Leaves
  • ¼ Cup Sesame Seeds
  • 1 tablespoon Cumin Seeds
  • ¼ Cup Desiccated coconut flakes
  • 1 teaspoon Salt
  • ½ teaspoon Asafoetida
  • 1 tablespoon Chili Powder

Instructions
 

  • In a heavy bottom pan, dry roast the urad dala nd chana dal together. Roast for 2 minutes and then place it in a plate.
  • To the same pan, add the garlic, dry red chili and curry leaves. Dry roast for 1 minute and add it to the roasted lentils.
  • Now to the pan add sesame seeds and cumin seeds. Dry roast for 1 minute and place to the plate along with the other ingredients.
  • Finally, dry roast the coconut flakes and add it to the plate
  • Let the roasted ingredients cool down and then place it to a spice grinder. Add chili powder, salt and asafoetida.
  • Grind to make the Idli Podi. Taste for salt and add more if needed.
  • Let it cool down completely before you store in an airtight jar.

Video

Nutrition

Calories: 412kcalCarbohydrates: 47gProtein: 19gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gSodium: 1247mgPotassium: 297mgFiber: 17gSugar: 1gVitamin A: 1248IUVitamin C: 5mgCalcium: 172mgIron: 8mg
Keyword condiments, Idli Podi, Indian spices, South Indian recipe, spice powder