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Doi Ghol

Doi Ghol - Bengali Yogurt Drink

Doi Ghol is a Bengali household summer special. It is a yogurt based drink but very different from North Indian lassi. There are a few different ways one can make Doi Ghol, and this is how my Ma always made.
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Prep Time 3 minutes
Cook Time 1 minute
Course Beverage
Cuisine Bengali
Servings 1
Calories 95 kcal

Ingredients
 

  • 1 teaspoon cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • ½ cup yogurt
  • ½ cup water
  • 1 tablespoon jaggery powder
  • pinch of salt

Instructions
 

  • In a pan, dry roast the spices for 1 minute then let it cook down before you blend into powder.
  • To a blender, add yogurt, water, 1 teaspoon of the spice powder, jaggery and salt. Blend to mix every thing.
  • Taste for sweetness and add more if you need
  • Serve with ice cube in a glass and enjoy

Video

Nutrition

Calories: 95kcalCarbohydrates: 9gProtein: 5gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 68mgPotassium: 285mgFiber: 2gSugar: 6gVitamin A: 149IUVitamin C: 2mgCalcium: 209mgIron: 2mg
Keyword easy summer dish, healthy beverage, Indian drinks, summer drinks, yogurt drink