Dahi Mirchi Sabzi
Dahi Mirchi Sabzi is a spicy dish to tantalize your taste buds! It is a medley of green chilies simmered in a creamy yogurt sauce, enriched with aromatic spices. You can enjoy with curd rice, plain paratha or daal rice.
Ingredients
- 12 Fresh green chili
- 2 tablespoon Mustard oil
- ¼ teaspoon Black mustard seeds
- ¼ teaspoon Cumin seeds
- ¼ teaspoon Fennel seeds
- ½ teaspoon salt
- ¼ Cup Thick plain yogurt
- 1 teaspoon flour
- 3 Garlic cloves
Spice Paste
- ¼ Tsp Turmeric powder
- ¼ teaspoon Cumin powder
- ¼ teaspoon Coriander powder
- ⅛ teaspoon Kashmiri chili powder (Only for color)
Instructions
- Trim the edges off the green chili and discard the seeds.
- In a heavy bottom pan or wok, heat the oil and add the garlic cloves. Let it sizzle for a minute and then add the whole spices (mustard seeds, cumin seeds and fennel seeds). Let it sizzle for a few seconds.
- Add the green chili, sprinkle salt and stir it around. Depending on the size of the chili, it will take more or less time for the chili to softened.
- In the meantime, add the spice powder to a bowl and water to make a spice paste.
- Once the green chili is softened, add the spice paste and stir it around. Cook the spices for 2 minutes.
- In a bowl, whisk the yogurt with the flour and add that to the pan. Stir it around and let it simmer for a few minutes. Taste for salt and add more if needed.
- Enjoy it warm as a side dish or even as a condiment.
Video
Nutrition
Calories: 70kcalCarbohydrates: 2gProtein: 0.3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 292mgPotassium: 22mgFiber: 0.2gSugar: 0.05gVitamin A: 4IUVitamin C: 1mgCalcium: 10mgIron: 0.3mg