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Bhindi Fry

Bhindi Fry

Kankana Saxena
In the huge array of Indian cuisine, one dish stands out for its simplicity yet unparalleled deliciousness – Bhindi Fry. This humble dish, features tender okra sautéed with onion and very minimal spices, is a celebration of regional flavors and culinary finesse.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Indian
Servings 3 people
Calories 251 kcal

Ingredients
 

  • ½ pound Tender okra
  • ½ medium onion
  • 2 tablespoon Oil
  • ¼ teaspoon Nigella Seeds
  • ¼ teaspoon Cumin Seeds
  • 2 Dry red chili
  • ½ teaspoon salt
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Dry mango powder

Instructions
 

  • Wash the Okra and dry them using a paper towel.
  • Slice the okra as per your liking. You can slice it into thin strips, or small cubes and slightly diagonal, like how I did.
  • Thinly slice the onion.
  • In a pan, heat the oil and then add the cumin seeds, nigella seeds and dry red chili. Sauté for a while to release the aroma.
  • Add the Okras, season with salt, turmeric and stir it around for a while.
  • Serve it hot.

Video

Nutrition

Serving: 1ServingsCalories: 251kcalCarbohydrates: 1gProtein: 0.1gFat: 28gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 1164mgPotassium: 22mgFiber: 0.2gSugar: 0.03gVitamin A: 6IUVitamin C: 0.2mgCalcium: 6mgIron: 1mg
Keyword bhindi fry, easy recipe, okra recipe, vegetarian side dish, weeknight dinner idea