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Begun Poda

Kankana Saxena
Begun Poda is a classic Bengali Recipe. Begun refers to Eggplant, Poda means roast and now you know why this dish must be such a favorite to many. Roasted eggplant is a delicious treat and prepared is so many different ways in different parts of the world. While I love all of those versions, Begun Poda will always remain my favorite.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Bengali Cuisine
Cuisine Bengali
Servings 0 Serves 3
Calories 164 kcal

Ingredients
 

  • 1 large eggplant (1 and ¼ oz)
  • 1 small onion (4 oz)
  • 3 green chilies (preferably the Indian variety)
  • 1 tomato (3 oz)
  • ¼ cup finely chopped cilantro leaves
  • 3 tablespoons mustard oil
  • 1 teaspoon salt

Instructions
 

  • Using a sharp knife, poke the eggplant in several places all around. Then massage little bit of oil on it. Also massage oil on the tomato and green chilies.
  • If you have a wire rack place that on the stove. You could also place the eggplant directly on the open fire. With a wire rack you can roast the eggplant and the tomato simultaneously.
  • Roasting tomato will take about 5 minutes, make sure to move it around to give even char all around.
  • As for eggplant, it will take about 15 minutes.
  • Also roast the green chilies in open fire or on a pan.
  • Soon after roasting, place everything in a big bowl and cover it for 5 minutes. The hot steam will continue softening the eggplant and the tomatoes.
  • Once it’s comfortable enough to handle, peel the skin off the eggplant and the tomato.
  • Now, instead of mashing, I prefer to place the roasted eggplant on a big chopping board and chop it for few minutes with a sharp knife.(WATCH THE VIDEO) This method keeps the eggplant fluffy and also gives even texture.
  • Once you have almost chopped the eggplant, sprinkle salt, add the tomato and the green chili to it and chop again.
  • Then add the finely chopped onion, 1 tablespoon mustard oil and cilantro to the eggplant and chop it a few more minute. Taste for salt and more if needed.
  • Finally give a good mix with hand and enjoy it with rice. Sprinkle little more oil if you like, chopped onion and fresh cilantro for garnish.

Video

Nutrition

Serving: 1gCalories: 164kcalCarbohydrates: 29gProtein: 4gFat: 6gPolyunsaturated Fat: 5gSodium: 882mgFiber: 8gSugar: 12g
Keyword Bengali cusine, eggplant, roasting, vegetarian