Amritsari Chole Masale
Amritsari Chole Masale is a rich chickpea curry that is filled with earthy warm spices with a hint of tang from dry pomegranate seeds and mango powder. It's rustic and extremely comforting.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Soak the chickpea 6 hours hrs
Total Time 6 hours hrs 55 minutes mins
Course Side Dish
Cuisine Indian
Servings 6 people
Calories 189 kcal
To soak the dried chickpea
- 1 and ½ cups Chickpea (Soaked overnight)
- 1 tablespoon Dried Indian gooseberry (amla)
To boil Chickpea
- Soaked chickpea
- 2 tablespoon Black tea leaves
- 2 and ½ cups water
Chana Masala Powder
- 1 Tbsp Cumin seeds
- 1 tablespoon Carom Seeds
- 1 Star Anise
- 1 Small Cinnamon Stick
- 1 Whole Mace Spice
- 2 tablespoon Dried Pomegranate Seeds
- 2 Dry Red Chili
To prepare the Chole Masale
- 4 Garlic Cloves
- 1 and ½ Inch Fresh ginger
- 1 Medium Size Red Onion (Finely chopped )
- 2 tablespoon Oil
- 1 Small Cinnamon stick
- 3 Green Cardamoms
- ½ tsp cloves
- 1 tsp Turmeric Powder
- 1 Tbsp Chili powder
- 1 Tomato (Pureed)
- 1 Tbsp Dried Mango Powder
- 1 Tbsp Dried Fenugreek leaves
- Cilantro leaves for garlic
- Few slit green chili to add in tadka if you want spicy
- 2 tablespoon Ghee
Boil the Chickpea
Wash the chickpea/garbanzo beans and then soak overnight with dried Indian gooseberry (amla). I use a tea dipper as it will be easy to remove the amla once we are ready to boil the chickpea.
Make the fresh chana masala powder by dry roasting spices mentioned and then ground it to powder.
Next day, boil the soaked chickpea with black tea. Just take the water you need to boil the chana and then bring to boil separately in a pan. Add black tea leaves and let it simmer for a few minutes. Then strain to a pressure cooker, add the soaked chickpea and pressure-cook it until it's soft but holds shape.For electric pressure cooker, it takes 36 to 40 minutes. In a cast iron pan or pot or wok, heat oil and add cinnamon stick and green cardamoms and clove. Then add onion and ginger garlic paste. Sauté for a while until it looks softened.
Add 2 tablespoon of freshly prepared chana masala, salt and turmeric and little chili powder too.
Cook the spices until you see oil being released on the side. Keep stirring as needed to avoid it from burning.
Add ¼ cup of the boiled chana and mash it. This will create a nice thick gravy.
Add rest of the boiled chana along with some of all the water. Add the tomato purée and stir it around.
Cover and let it simmer for 10 to 15 minutes.
Sprinkle dry mango powder and dried fenugreek leaves. Stir it around. Taste for salt. And add more if needed.
In a small pan, heat ghee, along with sliced ginger and green chili too. Add the hot ghee tadka to the chola and mix it around.
Garnish with cilantro leaves if you want and serve.
Calories: 189kcalCarbohydrates: 17gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 13mgSodium: 35mgPotassium: 267mgFiber: 6gSugar: 3gVitamin A: 602IUVitamin C: 5mgCalcium: 62mgIron: 3mg
Keyword chana masala, chickepa curry, chickpea recipe, chole masale, ganbarzo beans recipe, vegetarian Indian food