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Amritsari Chole Masale

Amritsari Chole Masale

Amritsari Chole Masale is a rich chickpea curry that is filled with earthy warm spices with a hint of tang from dry pomegranate seeds and mango powder. It's rustic and extremely comforting.
Prep Time 15 minutes
Cook Time 40 minutes
Soak the chickpea 6 hours
Total Time 6 hours 55 minutes
Course Side Dish
Cuisine Indian
Servings 6 people
Calories 189 kcal

Ingredients
 

To soak the dried chickpea

  • 1 and ½ cups Chickpea (Soaked overnight)
  • 1 tablespoon Dried Indian gooseberry (amla)

To boil Chickpea

  • Soaked chickpea
  • 2 tablespoon Black tea leaves
  • 2 and ½ cups water

Chana Masala Powder

  • 1 Tbsp Cumin seeds
  • 1 tablespoon Carom Seeds
  • 1 Star Anise
  • 1 Small Cinnamon Stick
  • 1 Whole Mace Spice
  • 2 tablespoon Dried Pomegranate Seeds
  • 2 Dry Red Chili

To prepare the Chole Masale

  • 4 Garlic Cloves
  • 1 and ½ Inch Fresh ginger
  • 1 Medium Size Red Onion (Finely chopped )
  • 2 tablespoon Oil
  • 1 Small Cinnamon stick
  • 3 Green Cardamoms
  • ½ tsp cloves
  • 1 tsp Turmeric Powder
  • 1 Tbsp Chili powder
  • 1 Tomato (Pureed)
  • 1 Tbsp Dried Mango Powder
  • 1 Tbsp Dried Fenugreek leaves
  • Cilantro leaves for garlic
  • Few slit green chili to add in tadka if you want spicy
  • 2 tablespoon Ghee

Instructions
 

Boil the Chickpea

  • Wash the chickpea/garbanzo beans and then soak overnight with dried Indian gooseberry (amla). I use a tea dipper as it will be easy to remove the amla once we are ready to boil the chickpea.
  • Make the fresh chana masala powder by dry roasting spices mentioned and then ground it to powder.
  • Next day, boil the soaked chickpea with black tea. Just take the water you need to boil the chana and then bring to boil separately in a pan. Add black tea leaves and let it simmer for a few minutes. Then strain to a pressure cooker, add the soaked chickpea and pressure-cook it until it's soft but holds shape.
    For electric pressure cooker, it takes 36 to 40 minutes.
  • In a cast iron pan or pot or wok, heat oil and add cinnamon stick and green cardamoms and clove. Then add onion and ginger garlic paste. Sauté for a while until it looks softened.
  • Add 2 tablespoon of freshly prepared chana masala, salt and turmeric and little chili powder too.
  •  Cook the spices until you see oil being released on the side. Keep stirring as needed to avoid it from burning.
  • Add ¼ cup of the boiled chana and mash it. This will create a nice thick gravy.
  • Add rest of the boiled chana along with some of all the water. Add the tomato purée and stir it around.
  • Cover and let it simmer for 10 to 15 minutes.
  • Sprinkle dry mango powder and dried fenugreek leaves. Stir it around. Taste for salt. And add more if needed.
  •  In a small pan, heat ghee, along with sliced ginger and green chili too. Add the hot ghee tadka to the chola and mix it around.
  • Garnish with cilantro leaves if you want and serve.

Video

Nutrition

Calories: 189kcalCarbohydrates: 17gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 13mgSodium: 35mgPotassium: 267mgFiber: 6gSugar: 3gVitamin A: 602IUVitamin C: 5mgCalcium: 62mgIron: 3mg
Keyword chana masala, chickepa curry, chickpea recipe, chole masale, ganbarzo beans recipe, vegetarian Indian food