Aloo Potol Torkari
Aloo Potol Torkari is a simple Bengali-style pointed gourd curry that has no onion or garlic. It is very minimal spiced and pairs very well with roti or rice. You can either make it like a curry with more gravy or keep it semi dry like how I prepared.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Main Course
Cuisine Bengali
- 7 oz Pointed gourd (Parwal/ Potol)
- 6 oz Potato
- 2 tablespoon Mustard Oil
- 2 Fresh green chili
- salt to taste
Spices
- 1 tablespoon Nigella seeds
- 1 Bay leaves
- ¼ Tsp Turmeric powder
- ¼ teaspoon Cumin Powder
- ¼ teaspoon Coriander Powder
- ¼ teaspoon Chili powder
Gently scrape the pointed gourd and then dice into bite size. Also peel the potatoes and then dice almost equal size as the pointed gourd.
Place the pointed gourd and potatoes in a big bowl and season with salt. Leave it aside for 15 minutes. It will soften the texture and cook the vegetables faster.
In a pan, heat mustard oil and then add nigella seeds along with bay leaves. Let it sizzle for a few seconds and then add the seasoned potatoes and pointed gourd. Stir it around and let it cook for 5 minutes.
In a small bowl or glass, add the ground spice and mix it with water to make a spice paste. Add the spice paste to the pan and stir it around. Add little water, cover the pan, bring the heat to simmer and cook for 5 minutes.
After 5 minutes, add the fresh green chilies, chopped or whole. Check for salt and add more if needed.
Serve warm with rice or roti!
Keyword Bengali cusine, Bengali vegetarian dish, easy benagli dish, vegetarian dinner