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Air Fried Cauliflower with five spice

Air Fried Cauliflower With Five Spice

Kankana Saxena
Air fried cauliflower in five spice is a simple side dish that comes together in less than 20 minutes. You can use the air fried cauliflower in wraps, add in your bowl meal or enjoy with rice and daal.
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Prep Time 10 minutes
Cook Time 15 minutes
Soaking the cauliflower 10 minutes
Course Side Dish
Cuisine Indian
Servings 3 people
Calories 85 kcal

Ingredients
 

  • 1 Cauliflower head
  • 2 tbs panch phoron
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoon oil

Instructions
 

  • Slice the florets into bite size, then soak in hot water with a little salt. Let the florets soak for 10 minutes.
  • After 10 minutes, drain the florets off the water and place in a bowl. Drizzle oil, sprinkle turmeric and panch phoron. Mix it around.
  • Preheat the oven to 400F and layer on the air fryer. Air fry for 15 minutes, shake once in between.
  • Enjoy the flavorful crunchy cauliflower warm.

Video

Nutrition

Serving: 1ServingsCalories: 85kcalCarbohydrates: 0.4gProtein: 0.1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gSodium: 0.3mgPotassium: 17mgFiber: 0.1gSugar: 0.02gVitamin C: 0.2mgCalcium: 1mgIron: 0.3mg
Keyword air fried recipe, cauliflower side dish, easy recipe, Weeknight Dinner