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Strawberry Chia Compote | Playful Cooking

Strawberry Chia Compote

Kankana Saxena
Strawberry chia jam is a healthy homemade jam that takes barely 10 minutes to prepare. Chia seeds not only adds goodness to the jam, but it also helps to thicken the jam. 
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Spice and Condiment
Cuisine American
Servings 2 cups
Calories 10 kcal

Ingredients
 

  • 16 oz. fresh strawberries
  • 2 tablespoon Honey/sugar
  • cup water
  • 1 teaspoon chia seeds

Instructions
 

  • Roughly chop the strawberries and drop it in a pan along with honey and water. Bring it to a boil and in about few minutes, once the fruit starts to break down, taste for sweetness and add more honey, if required.
  • Switch off the heat and add chia seeds to it. Give it a mix and allow it rest for a few hours for it to thicken.
  • Once it’s cooled down completely, you could put it in an airtight jar and store in the fridge for a couple of weeks. The compote will thicken a bit more overnight.

Nutrition

Serving: 1ServingsCalories: 10kcalCarbohydrates: 1gProtein: 0.3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.04gTrans Fat: 0.01gSodium: 2mgPotassium: 8mgFiber: 1gVitamin A: 1IUVitamin C: 0.03mgCalcium: 14mgIron: 0.2mg
Keyword 10 minutes recipe, easy jam, quick jam recipe, strawberry recipes