Strawberry Chia Compote
Kankana Saxena
Strawberry chia jam is a healthy homemade jam that takes barely 10 minutes to prepare. Chia seeds not only adds goodness to the jam, but it also helps to thicken the jam.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Spice and Condiment
Cuisine American
Servings 2 cups
Calories 10 kcal
- 16 oz. fresh strawberries
- 2 tablespoon Honey/sugar
- ⅓ cup water
- 1 teaspoon chia seeds
Roughly chop the strawberries and drop it in a pan along with honey and water. Bring it to a boil and in about few minutes, once the fruit starts to break down, taste for sweetness and add more honey, if required.
Switch off the heat and add chia seeds to it. Give it a mix and allow it rest for a few hours for it to thicken.
Once it’s cooled down completely, you could put it in an airtight jar and store in the fridge for a couple of weeks. The compote will thicken a bit more overnight.
Serving: 1ServingsCalories: 10kcalCarbohydrates: 1gProtein: 0.3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.04gTrans Fat: 0.01gSodium: 2mgPotassium: 8mgFiber: 1gVitamin A: 1IUVitamin C: 0.03mgCalcium: 14mgIron: 0.2mg
Keyword 10 minutes recipe, easy jam, quick jam recipe, strawberry recipes