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okra

Sauteed Okra and Onion

Kankana Saxena

Ingredients
 

  • ½ pound fresh young okra
  • 1 medium onion
  • 1 tablespoon chilly powder
  • 3 cloves garlic.
  • salt and oil

Instructions
 

  • Wash the Okra and dry them using a paper towel.
  • Slit them in long strips. I made 4 strips out of 1 Okra.
  • Cut the onion in think slices.
  • Finely chop the garlic.
  • In a pan, heat about 2 tbs oil.
  • Add the garlic and saute for a while.
  • Add the onion and salt and saute for about 5 minutes until they are soft.
  • Add the Okras and the chilly powder and keep sauteing till it's soft and tender. Do not add any water, but eventually it may start sticking to the pan, so you have keep sauteing in low heat.
  • Serve it hot.

Nutrition

Serving: 1Servings