Gulab Jamuns With Sweet Potatoes

Gulab Jamun with Sweet Potatoes | Playful Cooking

This is the time of the year when every state in India celebrates customs, rituals and culinary delights. New clothes, traditional colorful attire, gathering with friends and families along with lots of food outline this festive season. This year, after a long time, I am celebrating it with my parents. I don’t even remember when was the last time I spent Durga Puja with them. It’s a 5-day celebration for which we Bengalis wait for all year long. My Mom has been cooking all my favorite dishes and needless to say, I am gaining more pounds. Yesterday she made these delicious Gulab Jamun with Sweet Potatoes! I am learning new dishes from her, going back to my roots and gobbling Bengali dishes. Mom and Dad make a feast for my every meal – carb, fish and sweets, overloaded.

Gulab Jamun with Sweet Potatoes | Playful CookingGulab Jamun with Sweet Potatoes | Playful Cooking


Mom has always been about homemade food! She never liked buying sweets; instead she would prepare it from scratch. As a kid, it was one of my favorite parts of the season. I used to help her in whatever little way I could and taste all the delights much before anyone else did.

This time, I asked her to teach me the method of preparing perfectly soft gulab jamuns, a treat loved by every Indian. Gulab Jamuns are fried dumplings that are prepared with solid milk and flour and then dropped in sugar syrup for it to soak up all the sweetness. It gets fluffy, juicy and melts in your mouth. It was my biggest pregnancy craving and it turned me into a sweet tooth. Arvind not only took the trouble to get some every other week, but he also learned to prepare it at home using the store bought instant mix. Preparing gulab jamuns with instant mix is quite easy but doing it from scratch is a little tricky. I failed several times until mom showed me this technique of preparing gulab jamuns with sweet potatoes!


Gulab Jamun with Sweet Potatoes | Playful Cooking

Gulab Jamun with Sweet Potatoes | Playful Cooking

The concept of using sweet potatoes to prepare sweet indulgences is very common in Bengali culture. Mom took the same idea and prepared these gulab jamuns, which were not only was easy to prepare but also turned out super soft and moist!

Gulab Jamun with Sweet Potatoes | Playful Cooking

Gulab Jamun With Sweet Potatoes

Yield: 30 to 35 mini gulab jamuns
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes


  • 2 large sweet potatoes, boiled and mashed
  • 3/4 cup all purpose flour
  • 1 teaspoon baking soda
  • 2 tablespoons milk

for sugar syrup

  • 2 cups sugar
  • 2 cups water
  • few cloves
  • a pinch of saffron thread


  1. To make the sugar syrup, add sugar, water, cloves along with saffron thread in a saucepan and bring it to a boil. Continue cooking in high heat until the syrup thickens. It should take about 5 to 7 minutes. Once done, switch off the heat and let it rest in the saucepan.
  2. In a bowl, mix mashed sweet potatoes using a ricer or hand masher. Avoid having any lumps. Now add sprinkle baking soda, add few tablespoon flour, milk and start kneading. Add more flour as per requirement. Knead with light hand to form smooth dough. Do not over mix it. If the dough gets too sticky, add more flour and if it’s too dry, add more milk. The dough should feel soft.
  3. To form the round dumplings, rub a little bit of vegetable oil or ghee in your hand. Take little bit of the dough and roll it in your palm to form round dumplings. It shouldn’t have any cracks. Also, avoid making it too big as it will soak the syrup and grow in size.
  4. To fry the gulab jamuns, heat enough oil in a saucepan. The oil shouldn’t be too hot or too cold. The temperature should be just enough so the gulab jamuns don’t get burnt and cooks through evenly. Once you drop the dumplings, it should pop up on the surface and sizzle. Fry until golden brown. Do not overcrowd the pan while frying the dumplings.
  5. Drop the dumplings in warm sugar syrup and allow it to soak for a few hours.


  • The sweet potato variety differs from place to place. I don't have a weighing scale so can't really define the size of the potatoes I used. But approximately after mashing 2 sweet potatoes, I got almost 4 cups quantity. The mashed sweet potatoes shouldn’t have any lumps. Make it as smooth as possible.
  • When you are making the dough, knead it lightly. Add flour to the dough as per requirement. Always test by frying 1 dumpling in hot oil. If it gets unevenly browed or cracks up, then you have to rework the dough by add little bit more milk or flour.
  • Make sure you drop the fried dumplings in warm syrup. If you made the syrup in advance, warm it just before plunging the dumplings in the syrup.
  • The gulab jamuns stays good for several days in an airtight jar in the refrigerator.

Gulab Jamun with Sweet Potatoes | Playful Cooking

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Comments are closed.

  • Jayasri
    October 28, 2015 at 8:57 AM

    whole day yesterday went through your posts to learn your styling and composition, your photos are absolutely stunning.

  • Pang {circahappy}
    Pang {circahappy}
    October 28, 2015 at 9:02 AM

    I LOVE LOVE LOVE your photographs; well, in fact, I have always admired your photographs. This recipe is right up my alley; I am trying to adjust my schedule to make these delicious-looking fried dumplings asap. Thank you SOOOOOO MUCH for sharing 🙂

  • Rosa
    October 28, 2015 at 9:04 AM

    Irresistible! That is such a wonderful treat.



  • Prerna
    October 28, 2015 at 12:47 PM

    This looks amazing! Trying right away. will report back!

  • Kimberly/TheLittlePl
    October 28, 2015 at 1:17 PM

    These look AMAZING! So, so gorgeous. Though I must confess I am not sure I’d be quit brave enough to try and make them. It almost feels like it’s something to learn from a parent, friend or neighbour. Something you make together in order to get the hang of things. Though lucky for me there is a big Bengali community in East London where I can get treats like these and your pictures have put me in the mood for a visit 🙂

    I am currently at my parents’ home and planning on cooking with my mother tomorrow using some of my grandmother’s pots and pans. It’s wonderful sharing these traditions, isn’t it?

  • angiesrecipes
    October 28, 2015 at 11:48 PM

    What a beautiful and delicious sweet treat! Wish I could grab one now.

  • Cygnet Kitchen
    Cygnet Kitchen
    October 30, 2015 at 1:37 PM

    Your photographs are just beautiful Kankana! Who wouldn’t want to try these, they must be amazing! <3 x

  • Our Food Stories
    Our Food Stories
    November 2, 2015 at 3:00 AM

    never seen these before!! looks and sounds SO delicious & great photos!! <3

  • Simone
    November 6, 2015 at 10:39 PM

    That looks fantastic Kankana! I can’t believe how long it’s been since I was here. Glad to see your still going strong!

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